About Me…

I'm Mel, a nature enthusiast, occupational therapy student, and advocate for the healing power of the great outdoors.

Growing up in the serene surroundings of Bundjalung country, specifically Fingal Head, I developed a deep-rooted connection to nature that has stayed with me throughout my life's journey. Despite venturing away from the Northern Rivers several times, I've always found myself drawn back to its tranquil embrace. There's simply no other place that enlightened my soul quite like it.

My professional journey has taken me through diverse paths. Initially, I explored interior design, honing my creativity and attention to detail for nearly a decade within the corporate world. However, a profound desire to make a tangible difference in people's lives led me to transition into the role of a support worker. This transition sparked a revelation within me – a realisation that my true calling lay in occupational therapy.

Embarking on this unexpected yet immensely fulfilling path, I am in my third year of occupational therapy studies. Here, I am delving into the intricate intersections between human well-being and the natural world – exploring how the inherent healing properties of nature can be harnessed to enhance the lives of others. It's a journey of discovery and fulfilment, where I'm not only reaffirming my passions but also uncovering the empirical evidence behind the therapeutic benefits of nature.

For me, nature isn't just a backdrop; it's a catalyst for healing, reflection, and joy. Through my work, I aspire to share this profound connection with others, helping them tap into nature's innate ability to nurture the mind, body, and soul.

Join me as we embark on a journey of exploration, growth, and healing through the transformative power of nature therapy.

Let's chat

What is Sana In Nature?

Our nature-based therapy group, instructed by an occupational therapist, aims to provide people with disabilities with a life-changing opportunity that combines nature's therapeutic benefits with a structured approach—understanding the significant relationship between nature, health, and overall well-being. "Sana," taken from Latin, means "heal," reflecting our commitment to overall well-being. Our purpose is to provide a supportive environment in which people can thrive.

Studies reveal that outdoor activities might result in noticeable improvements in multiple physical, psychological, cognitive, and social domains. As a result, our meetings are carefully planned to promote empowerment and holistic growth. We give participants from different backgrounds the tools they need to stand up for themselves and others.

Using nature's restorative capabilities is a cornerstone of our approach, which improves physical, emotional, and mental health. Participants participate in various activities led by our professional occupational therapists, including nature walks, animal therapy, gardening, and mindfulness exercises. These experiences help reconnect with oneself and develop meaningful connections with others and the natural environment, resulting in peace and refreshment.

Nature therapy often involves group activities or outdoor experiences with others, fostering social connections and a sense of community. Building relationships in natural settings can strengthen social support networks and provide opportunities for shared growth and healing.
Paying attention to the sights, sounds, and feelings of the natural world can foster a sense of tranquilly and grounding, helping to decrease anxiety and worries about the past or future. Being in nature also promotes awareness and presence in the moment.
Spending time in nature has been found to improve mood and reduce symptoms of anxiety and depression. The beauty of natural landscapes and the sense of awe they generate can lift spirits and improve general emotional well-being.