Why Nature?
By utilising the therapeutic benefits of nature, nature therapy can improve mental health by lowering stress, improving mood, and promoting a strong sense of well-being.
Nature mirrors us, when we learn about ourselves.
What is Sana In Nature?
Our nature-based therapy group, instructed by an occupational therapist student, aims to provide people with disabilities with a life-changing opportunity that combines nature's therapeutic benefits with a structured approach—understanding the significant relationship between nature, health, and overall well-being. "Sana," taken from Latin, means "heal," reflecting our commitment to overall well-being. Sanas aims to provide a supportive environment where people can thrive.
Studies reveal that outdoor activities might result in noticeable improvements in multiple physical, psychological, cognitive, and social domains. As a result, our meetings are carefully planned to promote empowerment and holistic growth. We give participants from different backgrounds the tools they need to stand up for themselves and others.
Using nature's restorative capabilities is a cornerstone of our approach, which improves physical, emotional, and mental health. Participants participate in various activities led by our professional occupational therapists, including nature walks, animal therapy, gardening, and mindfulness exercises. These experiences help reconnect with oneself and develop meaningful connections with others and the natural environment, resulting in peace and refreshment.
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Nature therapy often involves group activities or outdoor experiences with others, fostering social connections and a sense of community. Building relationships in natural settings can strengthen social support networks and provide opportunities for shared growth and healing.
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Paying attention to the sights, sounds, and feelings of the natural world can foster a sense of tranquilly and grounding, helping to decrease anxiety and worries about the past or future. Being in nature also promotes awareness and presence in the moment.
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Spending time in nature has been found to improve mood and reduce symptoms of anxiety and depression. The beauty of natural landscapes and the sense of awe they generate can lift spirits and improve general emotional well-being.
