Therapeutic Nature Groups

What people need is a way to make 'em smile.

Nature Therapy

Nature serves as the healer, and our guides are here to facilitate access.
This therapeutic practice is known as forest bathing, shinrin yoku, or forest and nature therapy.
Sana In Nature’s therapeutic nature is a gentle wellness activity tailored for individuals with disabilities, emphasising low-impact engagement that can be without strenuous hiking and do not include actual bathing.
Centered on slowing down and awakening the senses, this nurturing practice involves guided invitations to relax, be present, and connect with nature. Participants are encouraged to engage in listening, healing, and reflection, fostering a sense of calm and acceptance through sensory exploration in a supportive environment.
Immersing oneself in nature offers a grounding and restorative experience. Forest bathing promotes a deeper connection with nature, self, and community, fostering intentionality and mindfulness.
For those seeking respite from the chaos of modern life, this practice offers a path to stress reduction, relaxation, restoration, and reconnection.

Guided Tours

Our certified guides integrate these principles to ensure a safe and inclusive experience.

Sessions typically last
2.5 to 3 hours and cover no more than a kilometre of terrain.

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Our Services

Sunrise Experience

Experience the serene influence of a sunrise nature therapy group, where we meet before dawn to begin the day with mindfulness techniques and guided reflection amidst nature's awakening. Embark on a journey of regeneration and connection as we harness the tranquil energy of the early morning hours, cultivating a sense of tranquilly and inspiration that lasts long after the sun has risen.

Daytime Adventures

Join us on a captivating nature therapy groups, where we will explore natural landscapes and restore your mind, body, and spirit. Discover the tremendous therapeutic power of the outdoors via guided exploration, sensory immersion, and participatory activities as we bask in the sun's rays and appreciate the beauties of nature.

Sunset Delight

Enjoy the stunning beauty of a sunset nature therapy group, where we gather as the day ends in a symphony of colours and tranquilly. Surrender to nature's gentle embrace as we participate in contemplative activities and attentive observation, allowing the setting light to warm and calm our hearts.